Tears and Tea

If you were raised in the South like I was, then tea is life. Tea has been used for thousands of years as a healing medicine — I know I feel a little bit of healing with every sip…

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Selfish Is A Sacred Word

It was during a three-month, solo trip to India that my understanding of the word selfish was completely deconstructed. During my yoga teacher training, our instructor brought up the idea of selfish in a vastly different light…

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all together